15 recipes for vegetable dishes in 20 minutes

More and more people are involved vegetable kitchen, they are looking for recipes for a quick but decent dinner. We offer to meet these needs, as well as to offer some news to those who are entering this world for the first time 15 recipes for a vegetable dishalmost ready 20 minutes. There are snacks, salads, main dishes.

  1. Fried tofu. For this recipe, the classic is used firm tofu, flavored with soy sauce and sesame oil. You can add tofu to taste chopped hot pepper or a clove of garlic in food. If using salty soy sauce, do not add extra salt to the preparation.
  2. Pico de gallo. It is a typical preparation of Mexican cuisine, used to fill tortillas or eat crispy nachos. which consists of bruschetta is a kind of fresh salad similar to our dressing tomatoes, onions And chili pepper seasoned with lime juice and coriander, all raw.
  3. Cauliflower soup with potatoes and pipes. Thick soup is the perfect comfort food packed with vitamins to beat the cold seasons. This is the recipe a pot (all in a pot), so it is a practical solution for daily nutrition, allowing you to prepare lunch or dinner by optimizing preparation and cleaning times.
  4. Quinoa with fresh vegetables. A simple and summery meal for everyone, but especially for vegans. It is prepared by boiling quinoa – previously washed well – then vegetables cut into small cubes, seasoned with oil, salt, pepper and basil.
  5. Vegan Stracchino. The vegan cheese offered in this recipe has a taste similar to the classic strachino. You can serve this vegan version of strachino with piada in butter, sprinkled on tickle or crusty bread slices.
  6. Microwave potatoes Microwave potatoes. The microwave potatoes they are ready in minutes, certainly less time than buying them in the oven or in the pan. A vegetarian recipe that tickles the taste buds of adults and children, it goes well with almost any main dish.
  7. Peas in a pan. Perfect for when you don’t have much time peas in a pan have a can of beans already boiled in the pantry, preferably made by you, and cook them in a pan.
  8. steamed asparagus Steamed asparagus. A light and quick summer side dish, steaming preserves the fresh taste of this vegetable and its countless nutritional values. The asparagusin fact, they are naturally rich in antioxidants, potassium, folic acid, and fiber.
  9. Eggless bread omelette with chickpea flour. A traditional vegan alternative omelette does not include eggs, grated cheese or milk. Thanks to the properties of chickpeas, it is also light for those suffering from nutritional indigestion.
  10. Cold salad with peas, radish and cucumber. Healthy food and a source of plant-based protein, this fresh and light salad, despite the simplicity of the ingredients presented (few in fact), when skillfully seasoned, gives an incomparable taste.
  11. Rainbow salad with peas and peppers. To prepare this salad, you just need to collect the ingredients. Wash and sort the valerian, add it peai tomatoesafter onionsi seedthe olive and pepper. Finish with salt, oil and pepper and a squeeze of lemon juice.
  12. Pear and vegetable salad. Another salad that works as a main course or as a stand-alone, is simple and perfect for bringing different offerings to the table is pears and vegetables. There peardue to its important antioxidant properties, it is very suitable for combating the negative effects of free radicals.
  13. Cherry tomatoes in peanut cream, uncooked. A very quick and easy start without cooking. You can make the peanut sauce well in advance and store it in the refrigerator, then pour it on top and add flavor to the cherry tomatoes. However, the most important thing is not to leave the sauce open from the refrigerator.
  14. Bean hummus. A variant of the classic and much-loved chickpea hummus, this bean spread is versatile, it can be served as an appetizer or falafel, or even as an accompaniment to other dishes. It is a characteristic element of hummus tahini, a sauce made from sesame seeds that gives a typical slightly smoky flavor. If you can’t find it, you can add a teaspoon of sesame oil or a tablespoon of pre-roasted sesame seeds.
  15. Hummus without tahini. If you can’t find it tahini, you can still make a chickpea hummus base by adding toasted pine nuts. Simple hummus without tahini it only takes a few minutes to prepare and is made from common and fairly inexpensive ingredients.

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