When you think of someone light dinnerour mind immediately jumps to it the best summer recipes. This is normal, it happens during the cycle summer time that desire to stay light and eat something fresh it works. However, it is also possible to make one a delicious light winter mealfor those who lightness he wants to experience it all year round. Then let’s go together to find out 6 ideas for preparing a quick and light lunchthree for summer and three for winter.
Spicy and barley salad with garden vegetables for a light and quick dinner
The pearl is written andPearl barley the choice is mine ideal for the summer season. Their a cooking time varies from a minimum of 10 minutes to a maximum of 18 minutes depending on the type selected. Once boiled in plenty of salted waterspelled and can be barley spicy as you like. What to eat for a light dinner? The summer garden vegetables obviously, from fry for a few minutes just so they stay crispy and their natural flavors can be maximized. Among the vegetables you can choose from pumpkin which is in full glory in summer eggplanti cherry tomatoesi cucumber. To work add some spices or herbs to give the recipe a more intense flavor. The basil makes the recipe even fresher paprika gives a peppery flavor with a spicy hint curry oriental flavor instead. The choice is yours.
Watermelon quinoa for a light summer meal
There quinoa perfect for one light summer dinnertasty, but at the same time easy to digest. What to cook for a light dinner for quinoa season? Anyway, no need to turn on the stove to get the perfect wrap. Season with quinoa onions and cherry tomatoes are cut into pieces small and chopped watermelon. Then mix a a mixture of parsley, basil and mint with extra virgin olive oil. Add this mix of herbs, salt, and pepper and that’s it.
Light summer dinner, pappa al pomodoro
What to do as a light dinner is it fresh There papa al pomodoroancient food Tuscan tradition. The necessary ingredients are:
- 3 kilograms of datterini tomatoes
- 600 grams of stale bread
- 2 carrots
- 2 sticks of celery
- 2 onions
- 1 red garlic
- Salt to taste
- Extra virgin olive oil to taste
First you need to remove it tomato juice. If there is a extractive, you can use this handy tool. Otherwise, cut them in half and squeeze as much as you can directly with your hands. Set the juice aside and chop the tomatoes into small piecestogether with carrots, celery and onion. All sheep vegetables in a bowl with tomato juice. Also add basil, garlic, other aromatic herbs. Cover with plastic wrap and done rest in refrigerator for at least 12 hourspreferably 24. After this period cut the bread into cubes and toast in the oven a few minutes. Pour the mixture you left to rest in the refrigerator over the bread e mix well.
Light dinner in the oven, light eggplant parmigiana
There eggplant parmigiana this is a very popular dish, but there is no lightness. But you can choose one a light version of the eggplant recipesuitable for one light summer dinner simply Avoid frying eggplant. You really can grill eggplants and then continue with the usual traditional recipes. Then add tomato sauce and mozzarella, creating layers. Add to the last layer as well a little parmesan for the gratin. You can if you want make parmigiana with other seasonal vegetableswith eg pumpkin.
What to eat for a light dinner in winter? Spelled salad
First we gave you one recipe for spelled and barley salad ideal for the summer season. But it can be a letter it is also chosen for a light winter dinner. In this case, what can be seasoned with? We recommend champignon mushrooms and Brussels sprouts. You can make the original with these ingredients grain soupadded to the recipe broth and served hot.
Classic minestrone for a light winter dinner? Of course yes
What to eat for the evening in winter? Yes classic vegetable soup It is definitely an ideal choice for a light fall or winter dinner. All you have to do is boil them all in plenty of water the best seasonal vegetables properly cut into small pieces. It is also possible to prepare with the same procedure delicious vegetable soups. In fact, it is enough to stir the soup after it is ready.
We recommend that you add it as well beans or peasflavoring and fixing the food more complete in terms of nutrition. To give the recipe a sprint and break a little from the laws of tradition, add some spices. The saffron it is a perfect choice to give a truly incredible taste. You can also create a fusion dish by adding some minestrone to the soup when serving slices of roasted meat and some soy sauce.