A recipe for the perfect poor food for spring


minced pork

minced pork

Extra virgin olive oil

There bean soup it is a dish of poor origin, belonging above all to the culinary traditions of Apulia and Campania. A recipe arrived simple flavors and rustic, made with a few ingredients, even very cheap: fresh beans, lard and pork, onions and extra virgin olive oil. Served hot and accompanied by a toasted slice of homemade bread first course balanced and complete, perfect for the whole family.

If you want, you can replace onion with onion onions and for a more substantial meal, add chopped potatoes or a handful of rice; you can enrich your bean soup with zucchini, asparagus, fresh peas and grated Parmesan cheese. Use fresh beans if they are available, but if they are not available, you can substitute them dry or frozen.

To prevent the beans from browning while cooking, we recommend adding them to the sauté first bleach them in boiling, slightly acidic water for a few minutes; after blanching, submerge them in water and ice to stop cooking: this way the beans will stay nice. green color bright

s undisputed heroes summer season, beans are valuable and useful legumes, rich in fiber, protein and mineral salts. You can enjoy them fresh, with pecorino on a classic trip out of town, or use them to create a myriad of delicious, traditional and more creative recipes.

How to make bean soup

Peel the beans 1.

Pour some oil into a pan, then add chopped onion and chopped bacon. 2.

Combine the cubed lard 3.

Fry everything for a few minutes on low heat 4.

At the end, onions should be peeled, pork and lard should be lightly fried 5.

Add the peeled beans 6.

Mix well 7.

Cover with water and add salt 8; flavor with ground pepper and cook on low heat for about 30 minutes.

After cooking, turn off the stove and sprinkle with chopped parsley 9.

Pour the bean soup into individual bowls 10 and spices with ground pepper. Add some crude oil on top and serve.


Bean soup can be stored as much as possible in the refrigerator, in a special hermetic container 1-2 days. If you have used fresh ingredients, you can also freeze it.

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