Chicken soup recipe, which is a famous appetizer of French cuisine, but also a reliable ally for colds.
The chicken broth it is a simple first course, often associated with influence, but between 800 and 900 it was a way to open a formal meal at the dinners of the aristocracy, especially in France. Consomme is a meat broth that is broken down in a boiling broth and thickens, absorbing all the impurities, making the broth transparent, purified by egg white. Another reliable way to clarify the broth is the portion left in the refrigerator, which we describe in the recommendations for this recipe.
However, it is true that chicken broth is useful for colds, primarily because taking warm liquids thins the phlegm and therefore expels it quickly, and then chicken broth is rich in protein – that’s power – but relatively little fat, so , provides a source of nutrition even when you are sick and don’t feel like eating. Finally, it is rich in tryptophan, which helps the body produce serotonin, which improves mood and gives a sense of relaxation.
Gluten free
Lactose free
-
chicken
1 -
root
1 -
Celery
1 Costa -
Leek
1 -
garlic
1 clove -
Laurel
1 leaf -
Waterfall
3 lt -
Coarse salt
1 tablespoon -
Black peppercorns
1 teaspoon
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Preparation
1
To prepare the chicken broth recipe, wash the celery and leek, peel the carrot and garlic.
2
Place the vegetables in a large enough bowl.
3
Wash the chicken and remove all the guts and feathers stuck to the skin.
4
Put the chickens in the pot and add water.
5
Add salt, peppercorns and bay leaf.
6
Bring to a boil and reduce heat, strain.
8
7
Cover and cook for two hours.
8
Drain and serve hot.
The result
Advice
If you prefer a clear chicken broth, refrigerate it overnight, the next day the oil will solidify and you can remove all or part of it.