Creamy and pea soup, 19g protein per serving

Creamy Pea Soup is a delicious recipe to say the least. It is very light and very tasty, ready in a short time. Let’s find out how it is made.

Sliced ​​and pea soup (Photo Pinterest @

There Spelled and pea soup is a recipe light and creamy, very easy to prepare. Perfect to serve as a first course for lunch or dinner.

In the winter period soups are the most popular preparations. Also try black cabbage or creamy Garfagnana soup with dried fruit, lentil and pea soup.

There are many, and all are rich and substantial in taste. Let’s take a look at the ingredients and how to make it super creamy and tempts soup today we want to offer you.

Creamy and pea soup: recipe and procedure

prepare Make spelled and pea soup and cream it’s very simple. With just a few ingredients and a few steps, you’ll be creating some real goodness.

Creamy pea soup recipe
Farro (Image by gaetano28 from Pixabay)


  • 150 g is written
  • 150 g of peas
  • Stir-fry (celery, carrot, onion)
  • vegetable juice to taste.
  • extra virgin olive oil to taste.
  • Salt to taste.

PREPARATION (about 40 minutes)

start recipe catch up sucks under cold running water and drain well all excess water. now, prepare vegetable broth.

Finely chop the celery, carrot and onion (if you haven’t bought a ready-made stir-fry mixture) and fry in a pan with olive oil.

As the vegetables fade, Add the spelled and chickpeas, stir and leave to infuse for a few minutes.

insert vegetable stock to cover the scallions and peasclose with a lid and Bake for 35 minutes.

After the specified time, if soup if it is still a little runny and creamy, extend the cooking time.

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A delicious easy recipe for creamy spelled pea soup
Fresh Peas for Creamy Soup (Image by Rishu Mahaseth from Pixabay)

Once cooked, turn off heat, prepare servings and drizzle with extra virgin olive oil. You just need to serve and enjoy it soup fantastic.

Bon Appetit!

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