In time, we never know what we’re going to cook when we get ready to step into the kitchen.
Especially since we often find ourselves having to choose between taste or health. In fact, it’s a misconception to believe that good-for-you foods have to be bland and bland.
There are several recipes that allow you to reconcile the palate and well-being.
It is a main dish with hot pea soup or salmon and pear. Chicken strips, which have a particularly healthy ingredient, are less tasty.
Ingredients of the recipe
This recipe for chicken strips to prepare in a pan is simple, but also quick, light and healthy. In fact, it is well known that chicken breast is a really lean meat.
In addition, special dried fruits rich in benefits are added in this preparation: cashew.
They contain fatty acids and antioxidants that are important for cardiovascular health. Plus, since they’re a source of magnesium, they can help with bones, as well as everything from high blood pressure, migraines, and muscle spasms.
Therefore, we will need:
- 30 g of cashews;
- 250 g of chicken breast;
- extra virgin olive oil;
- 1 onion;
- a few leaves of parsley;
- 5 g paprika;
Delicious chicken strips with this heart- and arterial-friendly dried fruit also fight against high blood pressure and migraines.
First, we need to cut our chicken breast into strips. Obviously, there is no need for precision. With this, we deprive the breast of possible parts of white fat, if any.
Take a pan and spread oil on it. Chop the onion and put it in.
Turn on the stove and fry slowly.
Then add the chicken strips and turn to brown both sides. The ideal would be to use a non-stick pan, if we don’t have one, we will turn them more often.
Chop the cashews and add to the chicken. We heat some water and take a spoon, in which we will melt our paprika. After that, pour into the pan and mix.
After chopping the parsley, we add it. Let’s go up, without going overboard, remember that cashews are already quite tasty.
When the strips are well colored and soft enough to cut with a fork, we can turn off the stove because they are ready.
We just need to bring our food to the table and enjoy it, and in no time we will have a course with a delicate but explosive taste. In addition, it will be a food that can bring us a number of health benefits.
Instead of making minced meatballs with sauce, try these ricotta balls that are crispy on the outside and soft on the inside.