Nutrition and health are inseparable and this is stated by the Ministry of Health itself.
The first and most effective means of maintaining a person’s psycho-physical well-being by preventing some diseases and controlling others is undoubtedly a proper diet.
A varied and balanced diet from childhood is important for living well and aging healthily.
Some nutritional deficiencies can, in fact, also be the cause of important disorders or serious pathologies.
For example, fatigue, daytime sleepiness and shortness of breath should not be underestimated as they can be some indicators of anemia.
Fortunately, the Mediterranean diet remains among the healthiest diets in the world.
In fact, it has been declared an oral and intangible heritage of humanity by UNESCO since 2010.
That’s why health and nutrition are off the table.
For this reason, with ProiezionidiBorsa Kitchen Advisors, some recipes are often described that are not only fun, easy and quick, but also good for your health.
Today we will talk about a traditional dish typical of Mediterranean cuisine.
Few people make this delicate and delicious lentil soup as a single dish, which helps control cholesterol and blood sugar, while helping to lower blood triglycerides.
Ingredients needed to make this flavorful bean soup:
- Sage, rosemary and bay leaves
- a little onion, 1 stalk of celery, 1 lemon peel
- dried or pre-cooked lentils
- extra virgin olive oil to taste
- 1 clove of garlic if you like
- Vegetable broth
- A pinch of salt to taste
Few people make this delicate and delicious lentil soup as a single dish, which helps control cholesterol and blood sugar, while helping to lower blood triglycerides. However, the procedure is very simple and fast at the same time.
We prepare the vegetable broth in a pot.
Once the broth is ready, put the onion, carrot and celery stalks and the zest of 1 lemon into a food processor.
Add a few sage leaves, a few sprigs of rosemary and a few bay leaves and grind everything up. Amounts vary according to taste.
If you want, you can add a clove of garlic to the recipe by chopping it in a mixer.
In a large non-stick pan, lightly fry a clove of garlic and chopped herbs and vegetables in olive oil and add dried or pre-cooked lentils.
Slowly pour the vegetable broth into the pot and cook the lentil soup for about 1 hour if the beans are dry.
On the other hand, if the lentils are pre-cooked, cooking them for half an hour on low heat will be enough.
At this time, we take care to remove all the garlic from the soup.
If you want an even more fragrant soup, add a few more fragrant herb leaves.
Features of this interesting leguminous plant
It often has high triglyceride, cholesterol, and blood sugar levels, which increase the risk of cardiovascular disease, including stroke and heart attack.
Nutrition, as expected, plays an important role in health.
Excess sugar and animal fats often lead to high blood sugar, cholesterol and triglycerides.
As studies confirm, lentils are rich in fiber, calcium, iron, zinc, magnesium and vitamin C.
They also contain some B vitamins, including B1 for memory and B3 for energy.
Therefore, these legumes are able to reduce triglycerides and reduce cholesterol and blood sugar when taken in the right amount and except for contraindications.
Even the 3 aromatic herbs used in the recipe are beneficial for health in food doses and can be used in different recipes to make dishes unique and aromatic.
In excessive amounts, however, they can be harmful, and in any case, it can be dangerous in case of breastfeeding or pregnancy, diabetes, pressure problems.
Therefore, it is always advisable to contact your doctor in special cases.