Fighting hypertension and cholesterol with garlic and ginger

Garlic and ginger are excellent remedies to fight hypertension and high cholesterol.

Ginger (Pixabay)

The two most popular cardiovascular problems are without a doubt hypertension and high cholesterol, Disorders that can worsen and become more serious as the years pass and age due to various factors such as a sedentary lifestyle. To be able to overcome these two problems, it can be very useful to resort to two tools in particular, viz. garlic and ginger. These two natural ingredients can effectively fight both high cholesterol and hypertension. Let’s see how exactly.

Garlic and ginger fight hypertension and high cholesterol

Ginger garlic
Ginger (Pixabay)

The natural remedy based on ginger and garlic It is an ancient recipe that has been used for a long time to fight both high cholesterol and hypertension. These two ingredients can actually do just that, thanks to their remarkable cleansing and anti-inflammatory properties. Starting from gingerthe benefits of the latter are different: first of all, it contains an active substance known as gingerol, which has an anti-inflammatory effect and can soothe and fight against circulatory problems.

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As for benefits of garlicit has been one of the foods that can best promote cardiovascular health due to its significant anti-inflammatory, vasodilating and anticoagulant properties, which are necessary and essential to regulate blood pressure and keep cholesterol accumulation as low as possible.

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Finally, regarding a way to prepare a natural remedy based on ginger and garlic, the main ingredients are half a cup of lemon juice, a tablespoon of grated ginger, a clove of garlic, a tablespoon of apple cider vinegar, and a tablespoon of honey. To prepare it, pour lemon juice into a glass and then add ginger, garlic and apple cider vinegar. After mixing all the ingredients, it should be left to ferment for about 24 hours: at this time, we take a spoonful on an empty stomach before each main meal a day, and store the product in the refrigerator.

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