How to get rid of fat in 5 days thanks to this cleansing soup – INRAN

Nutritionists have created this cleansing vegetable soup that can eliminate excess fat in 5 days. This is the secret of this soup.

Vegetable Soup (Unsplash)

We are in that seasonal period where it is both hot and cold, such a beautiful time soup you can’t give up yet! Soups are also a great solution to help your body rid itself of toxins and shed a few pounds. In fact, if you do not want to lose weight, but do not want to eat cold salads and smoothies, soup is ideal for the purpose. It is actually a great ally if you want to lose weight. If you choose the right ingredients, you provide the body with extra doses of vitamins and nutrients that strengthen the immune system.

A source of vitamins, fibers, minerals, helping to lose weight and improve health, vegetable soups are a real panacea not only in winter (the favorite season for soups and hot soups), but also in the coming season. Especially dieticians have prepared a recipe cleansing broth: removes toxins and is easy to prepare. In fact, its main ingredients are onions, celery, leeks, carrots and lemons, which are excellent sources of vitamins and minerals.

You may also be interested >>> Cabbage soup: perfect for a fat burning diet, recipe

Eliminate fat in 5 days: preparation of cleansing vegetable soup

Lose fat in 5 days
Onion (Splash)

Preparation of cleansing soup, as mentioned, is very simple. The ingredients I:

  • 1 liter of water
  • 4 onions
  • 1 leek
  • 1 stick of celery
  • 1 turnip
  • 3 carrots
  • 1 lemon
  • laurel

To start, carefully cut and chop the vegetables medium pieces, then put them in a large enough pot. Then heat all the vegetables together with a liter of water and a bay leaf. When the water reaches the temperature and begins to boil: reduce the heat, cover and cook for another 30 minutes. Once it’s ready, you can take the pot off the heat and add the lemon to your soup.

You may also be interested >>> Greek yogurt: the benefits and contraindications of this food

Vegetable soup can be stored in the refrigerator for several days. Obviously, this is not a miracle potion, so if you want lose weight and burning fat should be accompanied by a healthy lifestyle and stay away from unhealthy foods such as alcohol and sugary drinks. Physical activity, again, makes its important difference.

Leave a Comment

Your email address will not be published. Required fields are marked *