There is an ideal soup for weight loss and the properties of its ingredients allow you to lower blood sugar and blood cholesterol levels. Recipe.
The secret to losing weight and reducing body fat? Definitely a healthy lifestyle, balanced and balanced diet, but above all constant physical exercise. Physical activity is important for weight loss and should be accompanied by a rich and healthy diet. Let’s look at someone’s recipe perfect soup for lower blood sugar and cholesterol.
The perfect soup for weight loss and lowering blood sugar and cholesterol
Losing weight is possible by taking only one healthy and regular lifestyle. The body actually needs regularity: in daily habits (for example, when to eat or sleep), in nutrition (healthy, whole and varied meals) and in exercise (important for keeping fit and reducing fat percentage).
However, certain foods help create the “flat stomach” effect that many desire, especially during the summer. In fact, in all healthy and balanced diets, we find plenty of vegetables and fruits for both lunch and dinner.
Many nutritionists agree with thisimportance of vitamins, mineral salts derived from fiber found in fruits and vegetables. In this regard, let’s look at the soup recipe that can lower blood sugar and cholesterol in just 3 days.
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Ingredients and method: pumpkin, carrot and ginger soup
Making this soup is very simple and the benefits will be significant. Between them, the metabolism will be faster, yes will lose excess fat reduce cholesterol and blood sugar in the short term. Let’s see all the items:
- American sweet potato;
- a carrot;
- two cloves of garlic;
- onion;
- half a teaspoon of fresh ginger;
- half a tablespoon of turmeric and saffron;
- rosemary;
- salt;
- extra virgin olive oil.
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First you need to prepare all the vegetables. Wash and peel the potatoes, cut into cubes. Then move on to carrots, peel and finely chop. Also cut the pumpkin pulp and ginger into pieces. Boil the tomatoes for a few minutes and peel them.
Sauté garlic, carrots, cherry tomatoes, zucchini and potatoes in a pan. Add water and cook the vegetables. Add ginger, turmeric, saffron, salt and rosemary sprig only when cooked. Bon Appetit!