Protein Hamburger Recipe: Vegetables | Bittersweet

The protein burgers There are so many suitable vegetables that it is impossible to list all the recipes. However, this deserves a special mention as it is made with more or less common ingredients and is also perfect for a tasty yet healthy lunch or dinner. They are one of the tastiest protein pea burgers and can be enjoyed on a plate or sandwiched into a sandwich for maximum satisfaction.

Ingredients for 4 people

Preparation of protein burgers

  1. Preheat the grill (you can also cook them in the oven at 180 ° C). Mix the flax seeds with the water and let it rest for 5 minutes.

  2. Meanwhile, drain and shred the tofu. Add it to the drained chickpeas, condensed flax mixture, and all other ingredients in the bowl of a blender.

  3. Work until a homogeneous mixture is obtained. Make meatballs (4-5) and arrange them on a baking sheet lined with parchment paper or on the grill. Flatten them with your palms and bake for 20 minutes or until golden.

Protein burgers, what are they?

Protein burgers are often veggie burgers, but are exceptionally characterized by a significant protein intake. This is because, in the absence of meat or fish, they are made with ingredients that provide a reliable content of useful proteins for those who keep their daily needs under control, perhaps because they are athletes or regularly engage in physical activity.

What to put on a veggie burger?

Have you made your veggie burger and also sandwich, but are unsure of how best to top it off? Here are some useful suggestions for inspiration. For example: cucumber slices, avocado, tomato, few lettuce leaves. Or a pickle like a classic gherkin, shredded cabbage or shredded cabbage salad. Raw onions, fried or grilled and finally rocket.

Hamburger variant with protein

Try the red or black bean protein burgers, which are equally filling and healthy. If you like burgers, here are our recipes:

Leave a Comment

Your email address will not be published. Required fields are marked *