It is easy to follow the September diet to lose belly fat and lose 3 kg quickly. This is a cleansing diet that involves consuming lemonade every day. Lemon has always been considered a real cleansing method for the body, as well as a panacea for weight loss during a diet. Before you see how the September diet works and the menu to lose weight (as we always do with all the diets published on our site), we recommend that you get the opinion of your doctor or specialist before starting this or that diet. it is not processed based on the individual characteristics of the person.
September diet: weekly menu
The main rule of the September diet is to drink lemonade every day, which can be sipped throughout the day. Here’s how to make lemonade: 30 cl of water, 2 tablespoons of lemon juice, 2 tablespoons of maple syrup, a little hot pepper.
Monday: drink lemonade about half an hour before breakfast, then yogurt and 2 tablespoons of oatmeal and fruit. For a morning snack, fresh fruit and lemonade. Vegetable soup with wholemeal bread for lunch. Dried fruit and lemonade for an afternoon snack. Dinner, fish with vegetables and lemon juice. Drink lemonade before bed.
Tuesday: drink lemonade half an hour before breakfast, then fruit salad, barley coffee and some almonds. Raw vegetables and lemonade for a snack. Lemon risotto for dinner. Dried fruit and lemonade for snacks. For lunch, chicken breast with vegetables dressed in lemon juice. Drink lemonade before bed.
Wednesday: drink lemonade half an hour before, then fruit salad and toast. Fresh fruit and lemonade for snacks. For lunch, bean salad with vegetables dressed with lemon juice. For an afternoon snack, fresh cheese, raw vegetables and lemonade. A vegetable omelette garnished with lemon juice and wholemeal bread for lunch. Drink lemonade before bed.
Thursday: drink lemonade half an hour before breakfast, then oats, fruit and yogurt. A handful of almonds and lemonade for a snack. Whole wheat pasta with vegetables for lunch. Afternoon snack: fresh fruit and lemonade. Lentils, salad and wholemeal bread for lunch. Lemonade before bed.
Friday: take lemonade half an hour before breakfast, then fresh fruit and wholemeal bread. Raw vegetables and lemonade for a snack. For lunch, seared tuna pasta with vegetables garnished with lemon; Afternoon snack with dried fruit and lemonade. Fish with vegetables garnished with lemon juice for dinner. Drink lemonade before bed.
Saturday: take lemonade half an hour before breakfast, then yogurt, 2 tablespoons of oatmeal and fruit. Almonds and lemon juice for a pre-dinner snack. For lunch, toast and vegetable soup; Afternoon snack with fresh cheese and raw vegetables, lemonade. White meat with vegetables garnished with lemon juice for dinner. Lemonade before bed.
Sunday: lemonade half an hour before breakfast, then fruit salad with lemon on top. Dried fruit and lemonade for a pre-dinner snack. Brown rice with vegetables for lunch; raw vegetables and lemonade for an afternoon snack. Low-fat cheese with vegetables and wholemeal bread for lunch, then drink lemonade before bed.